Gut Health Summer Archives

Indian summer cooling foods including curd rice and hydrating drinks for heatwave relief

How to Beat the 2026 Heatwave With Your Diet: Curd Rice, Hydration Hacks, and the Summer Foods Indian Nutritionists Swear By

April 20, 2026Surabhi Sharma

As India faces its first major heatwave of 2026, nutritionists recommend curd rice, cooling spices, and traditional hydration foods to protect gut health and combat heat-related illnesses. [...]