Health & Diet

India, a nation where approximately 40 per cent of the population identifies as vegetarian and where even many non-vegetarians consume meat only occasionally, [...]

In the global wellness industry’s relentless search for the next transformative dietary framework, an ancient one is quietly asserting its relevance. Ayurvedic nutrition [...]

As India grapples with a nutrition crisis that simultaneously encompasses undernutrition, obesity, and micronutrient deficiency, a new generation of nutritionists, public health experts, [...]

India’s dietary landscape is undergoing its most significant transformation in decades, driven by a convergence of government policy, scientific research, and shifting consumer [...]

Protein Is the New Buzzword on India’s Plate If there is one word that defines India’s nutrition conversation in 2026, it is protein. [...]

A Quiet Revolution at the Indian Table India, a country where vegetarianism has deep cultural and religious roots, is experiencing a new dietary [...]

In India, medicinal plants have immense significance due to their healing properties. For centuries, they have been used in traditional medicine systems. They [...]

Fitness trackers are the new rage that has hit the market for a few years. The fitness trackers might not contribute to your [...]

Yoga has been the choice of meditation and exercise for centuries. It helps to keep the mind and the body in peace. It [...]

Are you tired of rolling around at night? What keeps you up? Thoughts, body pain or sounds? Many people suffering from insomnia don’t [...]