Health & Diet Archives

Indian summer cooling foods including curd rice and hydrating drinks for heatwave relief

How to Beat the 2026 Heatwave With Your Diet: Curd Rice, Hydration Hacks, and the Summer Foods Indian Nutritionists Swear By

April 20, 2026Surabhi Sharma

As India faces its first major heatwave of 2026, nutritionists recommend curd rice, cooling spices, and traditional hydration foods to protect gut health and combat heat-related illnesses. [...]

Indian summer foods including watermelon, coconut water, and seasonal fruits on wooden table

FSSAI Strengthens Food Labelling Rules as India Battles Early Heatwave With Summer Nutrition and Diet Guidelines

April 15, 2026Anjali K.

FSSAI introduces new food labelling amendments in 2026 while doctors share summer nutrition guidelines as India faces early heatwave alerts across southern and central states. [...]

Heatstroke Prevention and Summer Wellness: What Every Indian Needs to Know as Temperatures Soar in 2026

April 12, 2026Anjali K.

As the IMD issues heatwave alerts across India in April 2026, health experts are urging citizens to take preventive measures against heatstroke, dehydration and heat exhaustion. Here is a comprehensive guide to staying safe this summer. [...]

World Health Day 2026: AIIMS Delhi Showcases AI-Driven Healthcare as India Pushes Science-Led Health Equity

April 7, 2026April 18, 2026Anjali K.

AIIMS New Delhi marks World Health Day 2026 by highlighting its 4,000-bed scale, AI diagnostic innovations and role in bridging India’s healthcare divide. [...]

wellness diets India 2026 - Health & Diet news

Wellness Diets Take Over Indian Kitchens: Seven Viral Food Trends Dominating 2026

March 25, 2026April 3, 2026Anjali K.

From high-protein Indian meals and millets to intermittent fasting and Ayurvedic personalisation, these seven wellness diet trends are reshaping how India eats in 2026. [...]

Plant-based diets India Gen Z sustainable eating shift 2026

Plant-Based Diets Gain Momentum in India as Gen Z Drives the Shift Toward Sustainable Eating

March 24, 2026April 3, 2026Anjali K.

India, a country with the world’s largest vegetarian population by absolute numbers, might seem like an unlikely frontier for the plant-based food movement. [...]

Millets moringa jackfruit desi superfoods India wellness market

Millets, Moringa, and Jackfruit: Why Desi Superfoods Are Beating Exotic Imports in India’s Wellness Market

March 24, 2026April 3, 2026Anjali K.

In a striking reversal of the trend that once saw Indian consumers chasing imported superfoods like acai berries, quinoa, and chia seeds, 2026 [...]

Plant-Based Protein Boom in India: How Soy, Jackfruit, and Lentils Are Driving the 2026 Health Food Revolution

March 24, 2026April 3, 2026Anjali K.

India, a nation where approximately 40 per cent of the population identifies as vegetarian and where even many non-vegetarians consume meat only occasionally, [...]

Ayurvedic Diet Trends 2026: Why Ancient Indian Nutrition Wisdom Is Conquering Modern Wellness

March 24, 2026April 3, 2026Anjali K.

In the global wellness industry’s relentless search for the next transformative dietary framework, an ancient one is quietly asserting its relevance. Ayurvedic nutrition [...]

India’s Nutrition Landscape 2026: From Biofortified Crops to the Battle Against Ultra-Processed Foods

March 24, 2026April 3, 2026Anjali K.

As India grapples with a nutrition crisis that simultaneously encompasses undernutrition, obesity, and micronutrient deficiency, a new generation of nutritionists, public health experts, [...]